The difference between low-carb and non-low-carb foods

When I shop, I like to look to see how many calories and how many carbs are in my foods.  But, most of the numbers I’m used to seeing are under 10g of carbs per serving as I usually look at low carb foods.  Even seeing something with 10g of carbs per serving might make me think twice before buying it!  I had therefore completely forgotten just how many carbs were in non-low-carb foods! 

I recently made some delicious apple cinnamon muffins, and I was interested in knowing how their nutritional values compared with Starbucks muffins.  Starbucks has very helpfully provided all the information on their website.


  • An apple bran muffin from Starbucks contains 57g net carbs.  
  • A comparable sized apple cinnamon muffin that I made contained 4g net carbs.

That’s a 53g difference!  It’s no wonder you feel so sluggish after your Starbucks break.

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