Vegged Up Burgers

June 12, 2012


I love adding some vegetables to my burgers – it makes me eat more vegetables and adds great taste to the burgers!  These are so simple to make as well regardless of whether you even have a grill.  I often just pan fry them.  They also store well in the fridge so I often cook a bunch of them and store them in the fridge.  You can add in all sorts of vegetables into the patties – this time I added some leeks and parsley.  I also added some salt and pepper and eggs to make the meat stick to the veggies well. 

Ingredients:  For 3lbs of meat, I used 2 leeks, a handful of parsley, and 3 eggs.


Directions:  Mix everything together well and form the meat patties.  Then simply grill or pan fry in some coconut oil.  It’s that simple!





Vegged Up Burgers


Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 15 burgers

Vegged Up Burgers


  • 3 lbs of ground beef
  • 2 leeks, chopped
  • 3 tablespoons of parsley, chopped
  • 3 eggs
  • Salt and pepper


  1. Mix all the ingredients together well.
  2. Form into meat patties
  3. Grill or pan fry.

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