Vegged Up Burgers

June 12, 2012

burgersdone

I love adding some vegetables to my burgers – it makes me eat more vegetables and adds great taste to the burgers!  These are so simple to make as well regardless of whether you even have a grill.  I often just pan fry them.  They also store well in the fridge so I often cook a bunch of them and store them in the fridge.  You can add in all sorts of vegetables into the patties – this time I added some leeks and parsley.  I also added some salt and pepper and eggs to make the meat stick to the veggies well. 

Ingredients:  For 3lbs of meat, I used 2 leeks, a handful of parsley, and 3 eggs.

mixture

Directions:  Mix everything together well and form the meat patties.  Then simply grill or pan fry in some coconut oil.  It’s that simple!

patties

panfry

ongrill

grilling

Vegged Up Burgers

51

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 15 burgers

Vegged Up Burgers

Ingredients

  • 3 lbs of ground beef
  • 2 leeks, chopped
  • 3 tablespoons of parsley, chopped
  • 3 eggs
  • Salt and pepper

Instructions

  1. Mix all the ingredients together well.
  2. Form into meat patties
  3. Grill or pan fry.
http://locarbolicious.com/vegged-up-burgers/

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