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I had pulled pork cooked in an green egg a few weeks ago at a friend’s house in Georgia. A green egg? It’s a high end ceramic charcoal cooker that keeps temperatures regulated throughout the cooking process and it’s shaped like a green egg (see photo). It tasted delicious, but unfortunately, the green egg costs over $1,000, requires a deck or balcony (which is impossible in NY), and takes 8 hours of monitoring. Instead of all that, I just use my handy slow-cooker. And what about the BBQ sauce? Aha – this is where it gets exciting…Zero-calorie delicious BBQ sauce – keep reading and all will be revealed.
Instructions for Cooking the Pulled Pork:
Zero-carlorie, Zero-carb BBQ Sauce:
There are 2 incredible parts to this secret sauce:
FIRST, Walden Farms makes these amazing zero-calorie zero-carb dressings and sauces (and even a chocolate dip). You can buy it off Amazon for $3.99 plus shipping or at random little stores like the one on the corner of 9th Ave. and 36th St. without the shipping. There are 4 flavors, and I’ve tried 2 so far: Honey and Thick N’ Spicy. Ok, if you’re reading their reviews on Amazon or you’ve tried it, it’s not exactly amazing. The Thick ‘N Spicy is pretty good if you can handle a lot of spice. The Honey isn’t spicy, but you can taste the fake sugar in it. But, if you add the second part of this secret sauce, it transforms….
SECOND, Crystal Hot Sauce, which you can buy from Amazon for $7.99 and free shipping. It may not sound that amazing, especially since the ingredients are so simple: Aged Red Cayenne Peppers, Distilled Vinegar, Salt. But, it is just that…amazing. It adds so much flavor without being too spicy. I love spicy food, but I can’t take huge amounts of spice, so this is perfect.
The trick is to combine the Crystal sauce with the Walden Farm Honey BBQ and then adding a touch of salt. The hot sauce flavor completely covers up the fake sugar taste in the BBQ sauce so that you’re simply left with a delicious sauce! Pour onto your pulled pork, or pulled chicken or whatever meat you want. Zero calories. Zero Carbs. I could write something very cheesy right now, but I’ll stop here.
I always shy away from the chicken dish at a restaurant, because chicken just tastes like chicken – rather bland and not all that interesting. Part of the problem is that restaurants tend to serve chicken breast, which I’ve always found to be dry and seriously lacking in any flavor. Well, this recipe was amazing – a huge burst of flavor. I found it on food.com, and I’ve so far only made it with drumsticks and wings, but I can’t wait to try it with chicken breasts to see if they can spice them up too! It’s a slow-cooker recipe, which means it’s super easy – but it does require a lot of spices (although you can probably make it with just salt, paprika, cayenne pepper, and onion powder). It’s also a very very cheap dish!
Ingredients (makes 5 drumsticks and 5 wings)
There are some simple inventions that I wish I could have thought of! Toilet seat covers is one of them (I never understand why people laugh at me when I tell them that!) and the slow cooker is another. I’ve always hated cooking meat. I usually either undercook the meat or burn it until it disintegrates into bits of black soot. The slow cooker is simple. It’s pretty hard to undercook it or overcook it! No matter what you do – the meat always comes out tender and full of flavor! So, here’s my recipe (modifications you can make to the basic recipe are at the end):
What you will need:
Wasn’t that simple?? I like the 8 hours cook time because if your slow cooker doesn’t have a timer (like mine), then you can put the meat in just before bed and then voila it’s all cooked when you get up in the morning. You can then take it out of the slow cooker, place it on a plate to cool for a bit and then stick it into the fridge.
You can eat the meat just by itself or with some extra soy sauce or chili sauce for more flavor. I like to put the meat in the fridge so that it hardens a bit and then to cut it into thin slices. I then dip it in soy sauce or chili sauce.