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Who has time to make coffee and cook eggs! Now, you can pre-make caffeinated eggs to make your breakfasts healthy as well as fast! This recipe is simple to make, delicious to eat, and handy to take with you on the go.
It’s actually a traditional Asian recipe and the recipe itself can vary depending on who you ask. The crucial ingredients are: (1) the eggs (of course!), (2) soy sauce (or coconut aminos), and (3) tea. The spices also add quite a bit of flavor, but if you have those 3 crucial ingredients, then this will be a breeze!
Note: you can cook more eggs or fewer eggs in one go – the ingredients for the broth is the same. You can scale the broth up or down as long as the broth will cover all parts of all the eggs. My slow cooker is pretty big so I need a fair amount of broth to cover the eggs.
Ok, so you’re wondering what I could possibly say about scrambled eggs that you don’t already know! And two days ago, you would have been correct to wonder! But now that I’ve seen this video, I absolutely must share with you Gordon Ramsay’s PERFECT scrambled eggs.
If you think you already know how to make perfect scrambled eggs….think again! Apparently (according to Gordon Ramsay), even many of the most experienced chefs don’t know how to make good scrambled eggs! This is definitely not your typical scrambled eggs.
As you’ve probably heard before, the key is don’t overcook the eggs. But, this isn’t all that he does – with a few simple techniques, such as not whisking the eggs and not melting the butter prior to heating them, he creates scrambled eggs that are much creamier and much tastier.
I’ve tried to summarize the technique below, but I recommend you also watch the video (although ignore the part about bread if you’re on a low carb diet).
Who is Gordon Ramsay? For those of you unfamiliar with Gordon Ramsay, he is a fairly famous chef from Britain (there’s some good food in Britain, I promise!). He’s most famous in the US for the TV show, Hell’s Kitchen, in which he shouts and swears a lot (a lot!) in reaction to the mistakes made by aspiring chefs at the Hell’s Kitchen restaurant! I personally prefer the British TV show, Ramsay’s Kitchen Nightmares, where he visits various struggling restaurants and attempts to turn them around with varying degrees of success.
How to make PERFECT Scrambled Eggs:
How do the eggs taste? Delicious with a very creamy texture and taste. I also like how the chives add an extra dimension to the flavor. Can’t wait to try it with some smoked salmon like Gordon suggested in the video. Let me know how you like it!
It would be wrong of me to go on about these delicious low carb muffins (gluten-free and grain-free) without giving you the recipe for them! So, it’s below… The muffins are 2g net carbs each and are really moist and full of flavors because of the spices and apple chunks in them. I keep them in the fridge and microwave one for 10 seconds on high to warm it up. They’re really convenient to take with you as breakfast or as a quick snack. You can try making them with other flavors, but I’ve generally found that apple and cinnamon go really well with artificial sweeteners (i.e. you can’t tell that it’s not real sugar!), whereas chocolate is really bad at hiding artificial sweeteners.
These muffins are flaxseed meal and almond meal based. You can either buy bags of flaxseed meal and almond meal (Wholefoods and a lot of larger grocery stores and health stores generally carry Bob’s Red Mill brand pictured below or you can buy it online at Amazon.com) or you can make your own by placing flaxseeds/almonds into a food processor or blender (the almonds can wear down the blade in your blender/food processor quickly). I generally make my own as it’s much cheaper to buy flaxseed and almonds unprocessed, but if you’re just starting to try low carb baking, then you might want to start with a small bag of flaxseed meal and of almond meal and see how you like the muffins before buying them in bulk. The other essential ingredient in low carb baking is coconut flour, and my next muffins post will on that!
Ingredients (makes 12 muffins)
Equipment: muffin/cupcake pan
I’ve noticed that the muffins do shrink a bit once they cool, and they don’t look as fluffy as regular muffins, but they are deliciously moist even on reheating and much much healthier. In fact, I think these are better than many regular full carb muffins! Let me know what you think of the recipe and what variations you’ve tried.
I’m actually more of a fan of the French crepes (which I once heard an American call “creeps”) rather than the thick pancakes that you’re used to finding at brunch and in diners, but they start to taste super good when you can’t eat cake or any other desserts! I’m sure the low carb diet would never have taken off if the wonders of coconuts hadn’t been discovered. We drink the milk, make cookies from the flesh, and now make pancakes from the flour! And these pancakes sure seem popular with low-carbers! I found an abundance of different recipes, but I thought this recipe from nourishingdays.com was pretty easy and tasted super good! I made a batch of 10 pancakes and stored them in the fridge – delicious for breakfast!
Ingredients (makes 10 small pancakes):
For one pancake: Calories = 151 Fat = 11g Carbohydrate = 9g (5g fiber, 0.4g sugar) Protein = 4g
It sounds like something from a Frankenstein movie outside – thunder and lightning and huge sheets of rain drumming against the window. But inside, I’m nice and dry and about to bake something delicious! Eggs are a staple ingredient of low carb life. It’s good as a snack, as a salad garnish, or as a meal. However, hard boiled eggs, fried eggs, scrambled eggs, omelets and egg salads are so commonplace that the thought of having to eat them again and again can create severe nausea and a pounding headache! So here is a new way to spice up your egg-eating life – the bacon egg bake. I found this recipe on allrecipes.com, and it works great! In essence it’s just a different way of dressing up the bacon and eggs that I eat for breakfast daily, but it does look a lot more appetizing – it almost looks like something you’d find at an upscale brunch place, especially if you place it on a bed of green leaves!
Ingredients to make 1 Bacon Egg Bake